Britain recorded its hottest day of the year so far, with temperatures exceeding 30C in both England and Wales on Sunday.
heatwave Poised to continue, forecasters have predicted it could get even warmer throughout the week.
Temperature records in both England and Wales on Sunday surpassed the temperatures set on Saturday. In England, Heathrow recorded 31.6C, and Wales recorded 30.2C in Cardiff.
Meteorological Office meteorologist Becky Mitchell said: “We could reach 32C (89.6F) next week, it’s possible each day for different places in the country.
“The areas most likely to get 32C are parts of the Midlands and south-west England and potentially towards London, they are all going to see the highest temperatures in the coming days.”
As heatwaves persist, it’s important to know how to keep your home cool, especially if you don’t have air-conditioning.
From closing your windows during the day to building your own DIY AC, here’s what you can do to lower the temperature in your home.
keep your curtains closed
While it may be tempting to open your curtains or blinds and let the sun in when it’s hot outside, doing so can actually raise the temperature of your home.
Instead, experts suggest keeping them closed throughout the day, adding that extra care should be taken with metal blinds and dark curtains, as these can absorb heat.
“Keeping your blinds closed during the day will show a surprising amount of heat coming out through the windows, especially during the day when the sun’s rays shine directly on your home,” says Appliance Store lowes states.
only open your windows at night
According to this energyWindows should be kept closed during the day, but they can be opened again as soon as the heat begins to subside.
This is because the temperature drops significantly at night, which means that opening the window in the evening will allow cool air to circulate around the house.
“While it’s tempting to open the windows at the first sign of heat, it’s a plan to backfire on you,” the company says.
“If it all gets a little hot during the day and you really must open a window, make sure you do it in a way that encourages draft. That means on the opposite side of the house Opening windows and keeping doors open so that air can move freely.
Build Your Own DIY Air Conditioner
While an electric fan may be one solution that can keep you cool in place of an AC, there is another option you can use to make it even cooler.
Simply place a bowl full of ice water directly in front of the fan and then turn it on. As the snow melts, the fan air will pick up the cold air coming from the surface of the ice and create cool air similar to an air conditioning unit.
If you don’t have ice, leaving bowls of water around the house to create moisture will also help.
turn off technology
Appliances around the house generate a surprising amount of heat, so avoiding charging them overnight or turning off devices can help prevent internal heat from escaping.
According to sleep specialist Dr Nerina Ramlakhan, silent NightThe optimal bedroom temperature for sleeping is between 60F and 69F (16C and 21C), and your brain needs to be slightly cooler than the rest of your body.
For this reason, she suggests turning off all electrical appliances in the bedroom as these emit heat and also close the sockets. This includes not keeping your phone on charge.
“A good night’s sleep is important for processing information throughout the day, as well as for repairing and re-balancing the body physically and mentally,” Ramlakhan said.weather-tips-fan-hydration-a9580806.html”>Prescribed independentt
Like technology, light bulbs radiate heat, which won’t help when trying to keep cool in this season.
OVO Energy states that conventional incandescent light bulbs produce light quite inefficiently, giving up up to 90 percent of their energy as waste heat in the process.
As such, switching to lower-energy light bulbs will help reduce overheating, as well as save money.
buy house plants
Indoor plants can also help cool the home, as they can help bring moisture into a stuffy room.
“Planting trees and vegetation and creating green spaces to increase evaporation and shading are other options, as temperatures in and around green spaces can be several degrees lower than their surroundings,” the NHS says.