Valerie Bertinelli: I dropped ‘down a size’ in jeans after Dry January

Valerie Bertinelli has dropped “a size down” in trousers after abstaining from alcohol in Dry January.

The actress posted a TikTok video over the weekend about the “good side effects” of quitting alcohol last month.

“These jeans I’m wearing were so tight a few months ago that I couldn’t comfortably button them,” the 62-year-old told her followers. “Now, they’re too loose. Time for me to go down a size.”

“I love that side effect,” Bertinelli joked.

In the comments section, the Golden Globe winner wrote that she was interested in trying Dry July and Sober October.

Last week, Bertinelli celebrated her 31st birthday with a rousing Instagram video.

“we did it!” The “One Day at a Time” alum gushed on Jan. 31, telling viewers that she plans to “keep the success going for a little while longer.”

Bertinelli described many “feelings”. [that] Another social media upload revealed during his abstinence.

Valerie Bertinelli Films in the Sun video
The actress stressed the “good side effect”.
Valerie Bertinelli/TikTok

“The growth in emotional intelligence that results from confronting these issues with a clear head is nothing short of transformational. It takes a lot of courage,” said the “Kids Baking Championship” host.

“When we push those feelings away, they have a way of coming back into our lives and causing pain,” Bertinelli continued. “But if we face them with kindness and care, we can find resolution and comfort.”

Bertinelli may continue to abstain from alcohol.

Valerie Bertinelli wears a black top on stage.

Bertinelli may continue to abstain from alcohol.


Valerie Bertinelli wears an orange top and jeans.

Bertinelli may continue to abstain from alcohol.

Valerie Bertinelli stands behind a desk in a black top.

Bertinelli may continue to abstain from alcohol.


The Daytime Emmy winner has been open with fans about her mental health since splitting from husband Tom Vitale in 2021.

After finalizing their divorce in November of the following year, Bertinelli celebrated feeling “free”.

Valerie Bertinelli waves as she walks in a black top and cuffed jeans.
“One Day at a Time” has shared her healing journey since her divorce online.
Getty Images

The Food Network star told her Instagram followers in January that she’s over the “narcissist” she dated for a “long time” and is moving on from the “hard part” of her breakup. .

“I’m going into the really, really hard part that has the most benefits,” she explained. “I’ve just given myself a better life, a happier, happier life. … I finally feel like I deserve it.

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